Monday, March 09, 2009
沒什麼
有什麼爛攤子沒有收拾過﹒這一刻我很清楚真的沒什麼，我對過往對任何人做過的決定和結果，既沒有後悔亦受得起﹒過得到自己就好了﹒而你過唔過到，我真係無興趣知或我看化了(why would I care or give me a good reason)﹒Do whatever is best for you.
Tuesday, February 24, 2009
Saturday, February 21, 2009
The World's Friendliest Countries
Wow~ Hong Kong ranked as TOP 7 world's friendliest countries.
Are you friendly or at least user-friendly?
Are you friendly or at least user-friendly?
Wednesday, February 18, 2009
Sunday, February 08, 2009
告別2008
2008的確不容易，
失去兩個曾細心照顧過疼鍚過我嘅家人。
一切發生得太突然，令我一時間難已招架。
心情當然不好受，不過也衷心多謝您曾在我身邊擦亮過。
不竟不想發生的都已發生了，此時此刻只感到有些時候，總是不會表達或難以啟齒，說到一半做了一半，便緊緊關閉收起來。之後剩下一些零零碎碎回憶，卻有許多感動時刻。
以前曾經也會一些幼稚嘅想法，點解你唔做多少少?點解你唔同我講多少少?
難度生女，又唔知女心肝咩?!只可以話我哋嘅緣份比較薄，某情度上很相似唔多expose自己有乜諗法或一些感覺，直至看到您收藏一疊一疊的舊照，您一直也靜靜地竉我。
記得小學時代，美勞手エ我一直都不用橾心，因為交功課之前一晚我瞓着咗之後，都會有奇妙嘅事情發生，瞓醒便會有一幅精緻攞硬A嘅作品，等住我拎番學校貼堂，真係好爽好開心。
失去兩個曾細心照顧過疼鍚過我嘅家人。
一切發生得太突然，令我一時間難已招架。
心情當然不好受，不過也衷心多謝您曾在我身邊擦亮過。
不竟不想發生的都已發生了，此時此刻只感到有些時候，總是不會表達或難以啟齒，說到一半做了一半，便緊緊關閉收起來。之後剩下一些零零碎碎回憶，卻有許多感動時刻。
以前曾經也會一些幼稚嘅想法，點解你唔做多少少?點解你唔同我講多少少?
難度生女，又唔知女心肝咩?!只可以話我哋嘅緣份比較薄，某情度上很相似唔多expose自己有乜諗法或一些感覺，直至看到您收藏一疊一疊的舊照，您一直也靜靜地竉我。
記得小學時代，美勞手エ我一直都不用橾心，因為交功課之前一晚我瞓着咗之後，都會有奇妙嘅事情發生，瞓醒便會有一幅精緻攞硬A嘅作品，等住我拎番學校貼堂，真係好爽好開心。
左麟右李
我都睇咗li個旗英crossover自由人演唱會。
旗英自我陶醉，得意洋洋跟住唱，音亮還要越唱越強。
自由人做足現場反應，雀躍地揮動bon bon棒，就算坐在山頂仍會高聲立喊叫"Alan~Alan"。
實在太高層次，我真係遙不可及。
旗英自我陶醉，得意洋洋跟住唱，音亮還要越唱越強。
自由人做足現場反應，雀躍地揮動bon bon棒，就算坐在山頂仍會高聲立喊叫"Alan~Alan"。
實在太高層次，我真係遙不可及。
Tuesday, February 03, 2009
Sunday, January 04, 2009
Hope for the best
Just hate myself being so numb when I supposed to take action and follow through.
All I could do is to regret and hope for the best!
You're so right...right person does require right timing and obviously the timing is sooo damn wrong this time.
Unfortunately I can't turn my clock back to few months ago but I'm just hoping in the next few months...things would change...may be, who knows? At the mean time, let bygone be bygone!
All I could do is to regret and hope for the best!
You're so right...right person does require right timing and obviously the timing is sooo damn wrong this time.
Unfortunately I can't turn my clock back to few months ago but I'm just hoping in the next few months...things would change...may be, who knows? At the mean time, let bygone be bygone!
Thursday, January 01, 2009
Tuesday, December 30, 2008
Funny Qoute
Leon 記 者 會 俾 個 司 儀 問 到 佢 個 三 七 分 界 髮 型 十 年 如 一 日 ， 好 似 冇 乜 變 過 ， Leon 聽 到 即 刻 起 支 咪 ， 以 金 句 回 應 話 ： 「 其 實 當 年 我 去 英 國 讀 書 時 已 經 是 這 樣 ， 這 個 是 我 的 習 慣 ， 如 果 魚 柳 包 面 的 魚 柳 變 了 就 不 是 魚 柳 包 ， 我 變 和 髮 型 變 是 兩 回 事 ， 不 過 我 個 人 都 是 希 望 不 變 ， 除 非 真 的 很 需 要 。 」 唔 知 內 地 傳 媒 聽 唔 聽 慣 Leon 金 句 呢 ？
Wahahah!!!!!!!What the hell was he trying to say?! I couldn't stop myself laughing while I was traveling in the MTR by myself.
Wahahah!!!!!!!What the hell was he trying to say?! I couldn't stop myself laughing while I was traveling in the MTR by myself.
Monday, November 24, 2008
Sigh~
It is not easy to live healthily.
Having doctor appointment every week is not fun but frustrating.
I am loosing my patience and just want to get rid of it.
Economy going down; so am I.
Am I being punish?
Having doctor appointment every week is not fun but frustrating.
I am loosing my patience and just want to get rid of it.
Economy going down; so am I.
Am I being punish?
Saturday, November 01, 2008
Shanghai
Shanghai I am coming very soon,
going to your origin.
Putting myself back together.
Devote myself to work and move on.
That's what you ask for and this is what I am doing.
You wanted to end up this way... You got it.
When you talked to me, I had nothing to update you coz I truely knew who I am.
What do you expect? I realized the person who I cherished was gone long time ago.
going to your origin.
Putting myself back together.
Devote myself to work and move on.
That's what you ask for and this is what I am doing.
You wanted to end up this way... You got it.
When you talked to me, I had nothing to update you coz I truely knew who I am.
What do you expect? I realized the person who I cherished was gone long time ago.
Monday, October 27, 2008
Not too bad
Avril Lavigne - When You're Gone lyrics
I always needed time on my own
I never thought I'd need you there when I cry
And the days feel like years when I'm alone
And the bed where you lie is made up on your side
When you walk away I count the steps that you take
Do you see how much I need you right now
[Chorus]
When you're gone
The pieces of my heart are missing you
When you're gone
The face I came to know is missing too
When you're gone
The words I need to hear to always get me through the day and make it ok
I miss you
I've never felt this way before
Everything that I do reminds me of you
And the clothes you left, they lie on the floor
And they smell just like you, I love the things that you do
When you walk away I count the steps that you take
Do you see how much I need you right now
[Chorus]
We were made for each other
Out here forever
I know we were, yeah
All I ever wanted was for you to know
Everything I'd do, I'd give my heart and soul
I can hardly breathe I need to feel you here with me, yeah
I always needed time on my own
I never thought I'd need you there when I cry
And the days feel like years when I'm alone
And the bed where you lie is made up on your side
When you walk away I count the steps that you take
Do you see how much I need you right now
[Chorus]
When you're gone
The pieces of my heart are missing you
When you're gone
The face I came to know is missing too
When you're gone
The words I need to hear to always get me through the day and make it ok
I miss you
I've never felt this way before
Everything that I do reminds me of you
And the clothes you left, they lie on the floor
And they smell just like you, I love the things that you do
When you walk away I count the steps that you take
Do you see how much I need you right now
[Chorus]
We were made for each other
Out here forever
I know we were, yeah
All I ever wanted was for you to know
Everything I'd do, I'd give my heart and soul
I can hardly breathe I need to feel you here with me, yeah
Sunday, October 26, 2008
Ice Cream - Ciara Newell
Talk to me
You speak with me
Don't sink before you rise baby
Don't fade away
You hesitate
You seem to wait
For all the time we had
Feels like a world away
Who's to say, we'll be ok
We will make it through the night
Don't wanna wake up in this state
I just want us both to smile
Cause we're the same
And I know that we'll never change
Look I bought your favourite ice cream
I don't wanna see it melt away
If you walk out now
I don't know if we're gonna be the same
Baby just talk with me
Cause I want you to stay here with me
The memories
The things we did
I locked inside my heart
Where I know I won't forget
And now, who's to say, we'll be ok
We will make it through the night
Don't wanna wake up in this state
I just want us both to smile
Cause we're the same
And I know that we'll never change
look I bought your favorite ice ream
I don't want to see it melts away
If you walk out now
I don't know if we could be the same
Baby just talk with me
Cause I want you to stay here with me
I want you to stay here with me
You speak with me
Don't sink before you rise baby
Don't fade away
You hesitate
You seem to wait
For all the time we had
Feels like a world away
Who's to say, we'll be ok
We will make it through the night
Don't wanna wake up in this state
I just want us both to smile
Cause we're the same
And I know that we'll never change
Look I bought your favourite ice cream
I don't wanna see it melt away
If you walk out now
I don't know if we're gonna be the same
Baby just talk with me
Cause I want you to stay here with me
The memories
The things we did
I locked inside my heart
Where I know I won't forget
And now, who's to say, we'll be ok
We will make it through the night
Don't wanna wake up in this state
I just want us both to smile
Cause we're the same
And I know that we'll never change
look I bought your favorite ice ream
I don't want to see it melts away
If you walk out now
I don't know if we could be the same
Baby just talk with me
Cause I want you to stay here with me
I want you to stay here with me
Friday, October 24, 2008
Thursday, October 23, 2008
I did
I was once loved, being in loved, and fall out of love.
There is only certain amount of tears to fall
and I already used up earlier this year.
I don’t feel a thing about it...
I just let time faded things away.
There is only certain amount of tears to fall
and I already used up earlier this year.
I don’t feel a thing about it...
I just let time faded things away.
Paul Sec was on Fire
聖保祿中學疑雪櫃短路火警 (明報)
10月18日 星期六 23:50
跑馬地聖保祿中學晚上十時許疑雪櫃短路火警，消防員到場後很快把火撲滅。
現場是學校教員室，懷疑雪櫃短路，引起火警。消事件中無人受傷。
10月18日 星期六 23:50
跑馬地聖保祿中學晚上十時許疑雪櫃短路火警，消防員到場後很快把火撲滅。
現場是學校教員室，懷疑雪櫃短路，引起火警。消事件中無人受傷。
Thursday, October 16, 2008
SMS
Thanks for all SMS messages and support.
I just want to snap it out.
Get drunk and sleep well.
Snap it out from inside out.
I just want to snap it out.
Get drunk and sleep well.
Snap it out from inside out.
Wednesday, October 15, 2008
Thursday, October 09, 2008
Tomorrow
The sun'll come out
Tomorrow
Bet your bottom dollar
That tomorrow
There'll be sun!
Just thinkin' about
Tomorrow
Clears away the cobwebs,
And the sorrow
'Til there's none!
When I'm stuck with a day
That's gray,
And lonely,
I just stick out my chin
And Grin,
And Say,
Oh!
The sun'll come out
Tomorrow
So ya gotta hang on
'Til tomorrow
Come what may
Tomorrow! Tomorrow!
I love ya Tomorrow!
You're always
A day
A way!
Tomorrow
Bet your bottom dollar
That tomorrow
There'll be sun!
Just thinkin' about
Tomorrow
Clears away the cobwebs,
And the sorrow
'Til there's none!
When I'm stuck with a day
That's gray,
And lonely,
I just stick out my chin
And Grin,
And Say,
Oh!
The sun'll come out
Tomorrow
So ya gotta hang on
'Til tomorrow
Come what may
Tomorrow! Tomorrow!
I love ya Tomorrow!
You're always
A day
A way!
Wednesday, October 08, 2008
Monday, October 06, 2008
Sunday, October 05, 2008
惡習
除了一個跟咗我好耐惡習，
其實心裡面一早知道應該點做，
只不過一直"的唔起個心肝"定話係冇勇氣或信心，
所以遲遲都未了事。
其實個惡習亦只不過係不知所惜時的一個逃避。
當已經冇セ嘢好避，個惡習都失去咗佢嘅存在價值。
其實心裡面一早知道應該點做，
只不過一直"的唔起個心肝"定話係冇勇氣或信心，
所以遲遲都未了事。
其實個惡習亦只不過係不知所惜時的一個逃避。
當已經冇セ嘢好避，個惡習都失去咗佢嘅存在價值。
Sleepless in the city
I hear nothing but wind hitting on the window.
Made me wonder ... "Do I have to work tomorrow?"
Just another raining day.
Made me wonder ... "Do I have to work tomorrow?"
Just another raining day.
出爐太空人
認識一位細心的媽媽，正為兒子準備小一入學試，所以不時跟兒子討論時事新聞。
媽：『仔！你知道嗎中國第一個出機槍嘅太空人叫乜嘢名?』
仔：『um...唔知呀！』
媽：『佢叫翟志剛。阿仔！記住啦！』
隔咗一陣，個阿媽又試吓個仔啲記性。
媽：『仔！你記唔記得中國第一個出機槍嘅太空人叫乜嘢名?』
仔：『佢叫擲鐵餅！』
阿媽忍唔住笑，又一次同阿仔講個太空人叫翟志剛，唔係擲鐵餅。
又隔咗一陣，個阿媽又心血來潮，又問個仔同一個問題。
今次阿仔好有信心地答:『佢叫做提子乾！』
阿媽今次真係"受不了"，同阿仔講『有冇攪錯？咪已經話過2次你知叫翟志剛囉！』
雖然把口係話阿仔冇記性，不過心裡覺得阿仔有創意又幽默，番工嘅時侯諗起都忍不住笑。
媽：『仔！你知道嗎中國第一個出機槍嘅太空人叫乜嘢名?』
仔：『um...唔知呀！』
媽：『佢叫翟志剛。阿仔！記住啦！』
隔咗一陣，個阿媽又試吓個仔啲記性。
媽：『仔！你記唔記得中國第一個出機槍嘅太空人叫乜嘢名?』
仔：『佢叫擲鐵餅！』
阿媽忍唔住笑，又一次同阿仔講個太空人叫翟志剛，唔係擲鐵餅。
又隔咗一陣，個阿媽又心血來潮，又問個仔同一個問題。
今次阿仔好有信心地答:『佢叫做提子乾！』
阿媽今次真係"受不了"，同阿仔講『有冇攪錯？咪已經話過2次你知叫翟志剛囉！』
雖然把口係話阿仔冇記性，不過心裡覺得阿仔有創意又幽默，番工嘅時侯諗起都忍不住笑。
Saturday, October 04, 2008
Dealing
There were so many things happened in life,
things that we'd missed and things that we'd done.
Sometimes I felt my life is so small,
yet it is still valuable.
Brave never exist and I am not an adventurer.
I only have that much of myself and how I am fully utilize it.
I wish my grandmother is here patting on my head,
and telling me "take it slow and everything will be fine."
things that we'd missed and things that we'd done.
Sometimes I felt my life is so small,
yet it is still valuable.
Brave never exist and I am not an adventurer.
I only have that much of myself and how I am fully utilize it.
I wish my grandmother is here patting on my head,
and telling me "take it slow and everything will be fine."
Thursday, October 02, 2008
A call from unknown
I received an unknown call this morning,
I said "Hello" "Hello",
the unknown caller didn't say a word.
So I hang up...
After I hang up the phone,
it reminded me of .......
Was it you or was it me?
I said "Hello" "Hello",
the unknown caller didn't say a word.
So I hang up...
After I hang up the phone,
it reminded me of .......
Was it you or was it me?
Tuesday, September 30, 2008
After all....
"True love does not come by finding the perfect person,
but by learning to see an imperfect person perfectly."
but by learning to see an imperfect person perfectly."
Saturday, September 27, 2008
關係
每一段關係包括家人、朋友、同事及情人，
自問也是小心經營。
也許不是每一段關係十全十美，
我也會盡自己本份去維係，做好自己每一個role。
當一些生活出現不快，
I was trying very hard to cope with the situations,
同時我會盡量去減輕別人擔心。
Some people say, “change is good thing & it made a tribute to life”,
actually what it is saying something we don’t want to happen had happened.
每個人本身都有自己嘅burden,
我的確無資格要別人跟我一起承受。
友人說要跟我長談，
可惜好友太遠太忙，我也不想打久，都一一宛拒。
自小已得寵，
屋企雖然未試過富有，
不過我擁有的不會比別人少。
亦因為這樣，演變一個傳統中國人--“報喜不報憂”。
已長大了要學會承擔，
當日親手種的因，也要自己去嘗其果。
自問也是小心經營。
也許不是每一段關係十全十美，
我也會盡自己本份去維係，做好自己每一個role。
當一些生活出現不快，
I was trying very hard to cope with the situations,
同時我會盡量去減輕別人擔心。
Some people say, “change is good thing & it made a tribute to life”,
actually what it is saying something we don’t want to happen had happened.
每個人本身都有自己嘅burden,
我的確無資格要別人跟我一起承受。
友人說要跟我長談，
可惜好友太遠太忙，我也不想打久，都一一宛拒。
自小已得寵，
屋企雖然未試過富有，
不過我擁有的不會比別人少。
亦因為這樣，演變一個傳統中國人--“報喜不報憂”。
已長大了要學會承擔，
當日親手種的因，也要自己去嘗其果。
Thursday, September 25, 2008
Mood Swing
I hate myself more than anyone.
My instinct is telling things I don't want to hear.
Taking a day off and trying to recover my emotional sickness.
My instinct is telling things I don't want to hear.
Taking a day off and trying to recover my emotional sickness.
Wednesday, September 24, 2008
Pushing over the edge
I perceived as a layback person in some people's eyes.
After a few years study in college and working in hospital,
I just work smart instead of working hard.
I learned to simplify my job and still meeting the expectation.
After I moved back home, I picked a relative less stressful job with regular hours.
My job gives me flexibility, so that I can more focus on my life.
I cherish people around me and spend more time and effort on my own VIP.
By the end the day, I was trying to keep my VIP happy with my innovative thoughts and surprises.
Trust me there were many unforgettable moments, which you couldn't even found in romantic fictions.
Sounds sweet but at the same time I was pushing myself over the edge and I was too into what was I doing and became addicted to it.
After a few years study in college and working in hospital,
I just work smart instead of working hard.
I learned to simplify my job and still meeting the expectation.
After I moved back home, I picked a relative less stressful job with regular hours.
My job gives me flexibility, so that I can more focus on my life.
I cherish people around me and spend more time and effort on my own VIP.
By the end the day, I was trying to keep my VIP happy with my innovative thoughts and surprises.
Trust me there were many unforgettable moments, which you couldn't even found in romantic fictions.
Sounds sweet but at the same time I was pushing myself over the edge and I was too into what was I doing and became addicted to it.
Tuesday, September 23, 2008
颱風"黑比格"
今次打風令我諗番上次打風嘅心情，
一個人坐在家中，想自己可以做些什麼。
而今次唔同嘅係知道有乜嘢事，都會係Self-help。
很多事或心情都已經都已經不是紙筆墨可以記錄或描繪，
不過卻真真切切的知道，自己在感情上是一名負支產。
一個人坐在家中，想自己可以做些什麼。
而今次唔同嘅係知道有乜嘢事，都會係Self-help。
很多事或心情都已經都已經不是紙筆墨可以記錄或描繪，
不過卻真真切切的知道，自己在感情上是一名負支產。
喜喜 宴
昨日當好友的姊妹，令我深深感受到她真找到了她的plus one.
一煞那之間百感交習，祝福友人之餘更提醒自己有些事沒有結果，所以不用計劃。
I am sure that they do complete each other.
Thanks for sharing the most valuable moment,
we all had a great time in the party especially "紅E".
一煞那之間百感交習，祝福友人之餘更提醒自己有些事沒有結果，所以不用計劃。
I am sure that they do complete each other.
Thanks for sharing the most valuable moment,
we all had a great time in the party especially "紅E".
Saturday, September 20, 2008
Just a "SEND" button away from the Editor
I just finished my 1st article but I am still thinking about it....
Should I do it? Have to keep my words!Um....
If it works well then great, if not then shit.
Since when I spend so much time on decision making?
I am sure that I am somewhat different.
Should I do it? Have to keep my words!Um....
If it works well then great, if not then shit.
Since when I spend so much time on decision making?
I am sure that I am somewhat different.
Tuesday, September 16, 2008
Am I labeled as 「盲中中」
2008年09月16日 星期二
黃毅力 CEO實戰手記：緣分的天空搵真愛
恆久的愛情，都是建基於彼此信任，但當愛沒有互信的基礎，關係又怎能長久？如果不能長久，為何需要擁有？
問世間情為何物？請問大家何謂情，何謂愛？在現今的花花世界，不論年輕的學生、上班的新人、中年男女，其實都弄不清楚甚麼是情，甚麼是愛，再加上有許多「作家」，「作」出他們對愛的看法時，令大家對情愛的認識，弄至一塌糊塗。
最近，我跟一位女性朋友午膳，她向我請教一件事。事緣有一個晚上，她跟一位男性朋友相約在酒吧裡，但當晚那位男士竟不斷灌她渴酒，還這樣跟她說：「妳給我一夜，我給你一生一世。」她聽後感到十分困惑，因為不明白這究竟是一個甚麼關係，也搞不懂甚麼是「愛」，在極度不安的情形下，她立刻拒絕了這位男士。於是她便問我：「如果我不給他，是否代表了我不愛他？他有這個請求，是否代表他很愛我？」我第一個反應是：「傻的，妳已經三十多歲了，這些呃靚妹的說話你也信，你是否『低低地』？他每天晚上可能都跟不同的女孩，說同一樣的說話，可能一晚會說四次，就算四次裡只有一人上釣，他也有『著數』啦？」從心理學角度來說，這些叫「愚蠢的愛」。
突然間，令我想起從前瑞士名錶廣告中的經典金句：「不在乎天長地久，只在乎曾經擁有。」請問你們，會覺得這金句的背後，是否隱藏著一段十分浪漫的愛呢？如果你相信的話，你就「中伏」了！恆久的愛情，都是建基於彼此信任，但當愛沒有互信的基礎，關係又怎能長久？如果不能長久，為何需要擁有？這根本是「搵笨的愛」。
感情事感情了，我原以為自己不會寫這個系列，第一，我不是那些「作家」，能夠「作」出許多戀愛經歷，令成千上萬的迷失少女，或無知少婦，曲解「愛」的真正意思；第二，我也不是神父，滿口都是「愛」。我只可以用實戰的心理學方式，在來臨的數篇文章裡，去跟大家界定何謂「愛」。希望大家在情路上醒目 (Smart)一點。
我寫這個系列的宗旨只有一個：希望大家醒一醒，不要每天「盲中中」，好像進入了百慕達三角洲一樣：去到哪裡，在做甚麼也不知道，以致給別人欺騙，浪費時間，影響事業及前途。同時亦希望你能以客觀的方法，反省你現時的關係，究竟是情還是愛？我最不想看見的，是你親手令自己墮入迷途的深淵，同時，也希望當真愛在大家面前時，你能夠懂得珍惜、包容、信任，及體諒對方。雖然寫這個系列，帶給我無比的壓力，但只要能夠幫助你，在愛情路上迷途知返，一切也值得了。
黃毅力
黃毅力 CEO實戰手記：緣分的天空搵真愛
恆久的愛情，都是建基於彼此信任，但當愛沒有互信的基礎，關係又怎能長久？如果不能長久，為何需要擁有？
問世間情為何物？請問大家何謂情，何謂愛？在現今的花花世界，不論年輕的學生、上班的新人、中年男女，其實都弄不清楚甚麼是情，甚麼是愛，再加上有許多「作家」，「作」出他們對愛的看法時，令大家對情愛的認識，弄至一塌糊塗。
最近，我跟一位女性朋友午膳，她向我請教一件事。事緣有一個晚上，她跟一位男性朋友相約在酒吧裡，但當晚那位男士竟不斷灌她渴酒，還這樣跟她說：「妳給我一夜，我給你一生一世。」她聽後感到十分困惑，因為不明白這究竟是一個甚麼關係，也搞不懂甚麼是「愛」，在極度不安的情形下，她立刻拒絕了這位男士。於是她便問我：「如果我不給他，是否代表了我不愛他？他有這個請求，是否代表他很愛我？」我第一個反應是：「傻的，妳已經三十多歲了，這些呃靚妹的說話你也信，你是否『低低地』？他每天晚上可能都跟不同的女孩，說同一樣的說話，可能一晚會說四次，就算四次裡只有一人上釣，他也有『著數』啦？」從心理學角度來說，這些叫「愚蠢的愛」。
突然間，令我想起從前瑞士名錶廣告中的經典金句：「不在乎天長地久，只在乎曾經擁有。」請問你們，會覺得這金句的背後，是否隱藏著一段十分浪漫的愛呢？如果你相信的話，你就「中伏」了！恆久的愛情，都是建基於彼此信任，但當愛沒有互信的基礎，關係又怎能長久？如果不能長久，為何需要擁有？這根本是「搵笨的愛」。
感情事感情了，我原以為自己不會寫這個系列，第一，我不是那些「作家」，能夠「作」出許多戀愛經歷，令成千上萬的迷失少女，或無知少婦，曲解「愛」的真正意思；第二，我也不是神父，滿口都是「愛」。我只可以用實戰的心理學方式，在來臨的數篇文章裡，去跟大家界定何謂「愛」。希望大家在情路上醒目 (Smart)一點。
我寫這個系列的宗旨只有一個：希望大家醒一醒，不要每天「盲中中」，好像進入了百慕達三角洲一樣：去到哪裡，在做甚麼也不知道，以致給別人欺騙，浪費時間，影響事業及前途。同時亦希望你能以客觀的方法，反省你現時的關係，究竟是情還是愛？我最不想看見的，是你親手令自己墮入迷途的深淵，同時，也希望當真愛在大家面前時，你能夠懂得珍惜、包容、信任，及體諒對方。雖然寫這個系列，帶給我無比的壓力，但只要能夠幫助你，在愛情路上迷途知返，一切也值得了。
黃毅力
Friday, September 12, 2008
當下
「知其易而行難之」
「非知之艱，行之惟艱。」
「言知之易，行之難。」
知道事情的道理並不難，去做起事來就比較難了。
心若改變，你的態度跟著態度改變，你的習慣跟著習慣改變，你的性格跟著性格改變，你的人生跟著改變」
居安思危，珍惜人生每一個當下。
「非知之艱，行之惟艱。」
「言知之易，行之難。」
知道事情的道理並不難，去做起事來就比較難了。
心若改變，你的態度跟著態度改變，你的習慣跟著習慣改變，你的性格跟著性格改變，你的人生跟著改變」
居安思危，珍惜人生每一個當下。
做事要有交代
CEO實戰手記：做事要有交代
現代的職場，不論是有經驗的員工，還是初出茅廬的大學畢業生，他們在工作上往往都不懂甚麼是「交代」。「交代」的定義是上司給你處理一件工作，不論是簡 單、複雜、重要或不重要，在你完成後，或是未完成時，都應該在適當的時候，向上司匯報你的工作進度，這是反映了你的責任感。
年 輕一代做事的態度都是我行我素，而他們做事的方式，都是按?自己一套而行事，認為只要把工作完成便可以；但遇到困難時，又不會請教他人，只懂得逃避；最 後，這件工作往往是石沉大海。他們有一句口頭禪：「你有無諗過我的感受。」還要樣樣都講「自由」，又話工作有壓力、生活有壓力。工作上遇到少少不如意的 事，便選擇逃避而不去面對，最簡單的方法就是「炒老闆魷魚」，或者發脾氣；不太嚴重的就是「依依哦哦」，怨聲載道。
這班我行我素的年輕 人，其實又有否顧及其他人的感受呢？每一個人都有可能成為其他人的壓力，而每份工作都有它的規矩及條理，假若人人都不講規矩，只講自由的話，世界便會天下 大亂。當你有壓力，身邊所有的人同樣都有壓力，尤其是有家庭負擔的職場人士，他們面對壓力時，可以選擇逃避嗎？到最後還是要堅持和有毅力地面對。
大 事是從小事做起的，很多時，老闆會初試牛刀，大材小用地吩咐同事做一些小事，其實都是考驗他們的表現，測試他們的工作態度和完事的方式。例如：老闆可能要 一個大學生去做影印的工作，一個簡單的行為，如果這樣都攪錯，或者弄得「七國咁亂」，老闆又怎樣委以重任，給你做一些更重要的工作呢？又或者你向其他同事 抱怨，為何這些小事要由你做，卻不是樂意去做，當這些說話傳回老闆的耳邊，你就「死得」，做事斤斤計較，做人又怎會成功呢？因此，當我聘請新員工時，不論 他是剛畢業或是經驗老到的員工，我都嘗試用小的工作去訓練他們的交代能力。沒有交代的員工，只會令人覺得他沒有責任感，這絕對給人負面的感覺。
「交 代」的重要性就是當你遇到問題時，你的上司可以第一時間知道及給予支援；又或者你的上司給你一份工作，他假定你可以完成，但你忘記了的話，到最後，可能整 盤計劃或全組的工序，因為缺乏你的環節而完全癱瘓，醒大家一句金句：「Only thing worse than bad news is bad news late！唯一比壞消息更差的是壞消息來晚了。」
「交代」只不過是向上司或老闆知會事情的狀況，一兩句說話便可以了。這麼小的事也做不到，怎能令人相信你能夠擔當更重要的角色呢！若果員工能細心交代，便會給予老闆一個安心的感覺；因為每件事他都會匯報、每件事他都會向上司陳述的話，那這個員工就大有可為。
黃毅力
2008年03月27日 星期四 都市日報
現代的職場，不論是有經驗的員工，還是初出茅廬的大學畢業生，他們在工作上往往都不懂甚麼是「交代」。「交代」的定義是上司給你處理一件工作，不論是簡 單、複雜、重要或不重要，在你完成後，或是未完成時，都應該在適當的時候，向上司匯報你的工作進度，這是反映了你的責任感。
年 輕一代做事的態度都是我行我素，而他們做事的方式，都是按?自己一套而行事，認為只要把工作完成便可以；但遇到困難時，又不會請教他人，只懂得逃避；最 後，這件工作往往是石沉大海。他們有一句口頭禪：「你有無諗過我的感受。」還要樣樣都講「自由」，又話工作有壓力、生活有壓力。工作上遇到少少不如意的 事，便選擇逃避而不去面對，最簡單的方法就是「炒老闆魷魚」，或者發脾氣；不太嚴重的就是「依依哦哦」，怨聲載道。
這班我行我素的年輕 人，其實又有否顧及其他人的感受呢？每一個人都有可能成為其他人的壓力，而每份工作都有它的規矩及條理，假若人人都不講規矩，只講自由的話，世界便會天下 大亂。當你有壓力，身邊所有的人同樣都有壓力，尤其是有家庭負擔的職場人士，他們面對壓力時，可以選擇逃避嗎？到最後還是要堅持和有毅力地面對。
大 事是從小事做起的，很多時，老闆會初試牛刀，大材小用地吩咐同事做一些小事，其實都是考驗他們的表現，測試他們的工作態度和完事的方式。例如：老闆可能要 一個大學生去做影印的工作，一個簡單的行為，如果這樣都攪錯，或者弄得「七國咁亂」，老闆又怎樣委以重任，給你做一些更重要的工作呢？又或者你向其他同事 抱怨，為何這些小事要由你做，卻不是樂意去做，當這些說話傳回老闆的耳邊，你就「死得」，做事斤斤計較，做人又怎會成功呢？因此，當我聘請新員工時，不論 他是剛畢業或是經驗老到的員工，我都嘗試用小的工作去訓練他們的交代能力。沒有交代的員工，只會令人覺得他沒有責任感，這絕對給人負面的感覺。
「交 代」的重要性就是當你遇到問題時，你的上司可以第一時間知道及給予支援；又或者你的上司給你一份工作，他假定你可以完成，但你忘記了的話，到最後，可能整 盤計劃或全組的工序，因為缺乏你的環節而完全癱瘓，醒大家一句金句：「Only thing worse than bad news is bad news late！唯一比壞消息更差的是壞消息來晚了。」
「交代」只不過是向上司或老闆知會事情的狀況，一兩句說話便可以了。這麼小的事也做不到，怎能令人相信你能夠擔當更重要的角色呢！若果員工能細心交代，便會給予老闆一個安心的感覺；因為每件事他都會匯報、每件事他都會向上司陳述的話，那這個員工就大有可為。
黃毅力
2008年03月27日 星期四 都市日報
Thursday, September 11, 2008
Proud of You
I am so proud of you, Manda!
Congrats and it is my pleasure to take part of your big day.
I wish you all the best with all my heart.
Congrats and it is my pleasure to take part of your big day.
I wish you all the best with all my heart.
Call from an editor
Am I interest to be a columnist?
Um.... I am not sure if I can write handsomely.
Do I have anything interesting thingsss to share?
I don't want to bore the readersss.
However I do need a side job for earning some extra money and keeping myself on the run.
Um.... I am not sure if I can write handsomely.
Do I have anything interesting thingsss to share?
I don't want to bore the readersss.
However I do need a side job for earning some extra money and keeping myself on the run.
Monday, September 08, 2008
Sunday, September 07, 2008
Ironic Combo
To lose men through situations that are not within my control -
it just tears me apart.
Everything that I have done and am still doing;
it all just seems so futile right now.
There is no more fight in me left.
I guess its really time for me to move on and time for a change.
I am really not interested to hear about future opportunities and
I definitely do not want to listen to any empty promises.
I feel that any form of reassurance now will only be a formality,
and any promises that eventuality becomes true,
can be saved for future use as it would already be too late.
it just tears me apart.
Everything that I have done and am still doing;
it all just seems so futile right now.
There is no more fight in me left.
I guess its really time for me to move on and time for a change.
I am really not interested to hear about future opportunities and
I definitely do not want to listen to any empty promises.
I feel that any form of reassurance now will only be a formality,
and any promises that eventuality becomes true,
can be saved for future use as it would already be too late.
Saturday, September 06, 2008
Corruption
Cause and effect.. Question and Answer... Reason and Result..
When a situation getting ugly..
how to embellish it?
Disregard the fact and simply one word -"whatever",
it could close the scene flawlessly.
It is hard to deal with the worse version of oneself,
entitle as a victim or sick in the head.
Mercy will be given and cover all the offense.
A little monster is created and living inside of you.
When the little monster got hungry ,
it is going to hop and chew on you for the unforgiven fault.
When a situation getting ugly..
how to embellish it?
Disregard the fact and simply one word -"whatever",
it could close the scene flawlessly.
It is hard to deal with the worse version of oneself,
entitle as a victim or sick in the head.
Mercy will be given and cover all the offense.
A little monster is created and living inside of you.
When the little monster got hungry ,
it is going to hop and chew on you for the unforgiven fault.
Thursday, September 04, 2008
Purple Turlips
I went to the flower market after I got off work yesterday.
I walked through the street and check out all flower shops.
There are many many different flowers... real and fake.
There was only a flower shop selling tulip and daisy.
I bought myself a bundle of purple tulips and
hoping it is going to brighten my day.
Purple tulip and daisy are both my favorite flowers;
not all the girls like roses...
Irritating
Got 7 hours straight sleep.
I supposed to feel recharge when I got up this morning,
but when I got up and looked at the mirror...
It was so unpleasant and I am tire of myself.
Everyday starts the same and ends the same.
Things all over me again.
Nothing but repeating and repelling.
I got myself out of work after lunch.
My life is so small yet so complex.
I supposed to feel recharge when I got up this morning,
but when I got up and looked at the mirror...
It was so unpleasant and I am tire of myself.
Everyday starts the same and ends the same.
Things all over me again.
Nothing but repeating and repelling.
I got myself out of work after lunch.
My life is so small yet so complex.
Tuesday, September 02, 2008
If you give a Pig a Pancake
I would like what is going to happen?! Pig & Pancake?!
Where I am going to get this book? Um.....
I miss IHOP and saving couponsssssssss
You've Got Mail
What a coincident?
I just bought an old movie "You've Got Mail" and Pearl is showing it this Friday.
Maybe I meant to watch it twice this week and review every moments in my mind.
This movie meant alot to me.... Do you know what I am talking about?
I've got mail too.
Monday, September 01, 2008
Saturday, August 30, 2008
落難
I am not a princess. I do not belong to a wealthy family or royalty. I am willing to pay handsomely, as long as you help me succeed in the future, and you can wait.
Long Lasting Smile
Still a refreshing smile on the century old poster.
Wondering~ how she felt when she took this picture?
Did she expect to last that long?
Tuesday, August 26, 2008
On behalf of MSN/hotmail
Never received that email you sent yesterday.
Maybe I'll receive it tomorrow?
Just want to say sorry on behalf of MSN/hotmail ....
Smiling to you !!!
Maybe I'll receive it tomorrow?
Just want to say sorry on behalf of MSN/hotmail ....
Smiling to you !!!
Monday, August 25, 2008
Ache
Head & shoulder~ Knee & Toe~
My neck and back also joined the ache party!
I need a core-shaker not shaker to shake the core out of me.
Maybe I should start reading the Chinese Tung Ching before I head out everyday.
So dark!
My neck and back also joined the ache party!
I need a core-shaker not shaker to shake the core out of me.
Maybe I should start reading the Chinese Tung Ching before I head out everyday.
So dark!
Nourishing my mind
I have to put myself together to read.
Just reading is quite boring just word by word, however it is a efficient way to reach your mind.
It takes time to digest and get the ideas out of it.
Maybe that's why some people are better with written response; it gives time to cool down and choosing the right words to sue you. (if you did experience in a traffic accident you know what I am talking about :p)
I wouldn't read without my patient.
Reading requires a peaceful mind and critical thinking at the same time.
Guess what I am reading? It is a best seller one of those books, which cleared 60 weeks on New York Times best-seller list. It is quite an intellectual book with interesting storyline.
Just reading is quite boring just word by word, however it is a efficient way to reach your mind.
It takes time to digest and get the ideas out of it.
Maybe that's why some people are better with written response; it gives time to cool down and choosing the right words to sue you. (if you did experience in a traffic accident you know what I am talking about :p)
I wouldn't read without my patient.
Reading requires a peaceful mind and critical thinking at the same time.
Guess what I am reading? It is a best seller one of those books, which cleared 60 weeks on New York Times best-seller list. It is quite an intellectual book with interesting storyline.
Now Hiring
Seeking a personal butler. Duties include:
Cook and clean; do groceries; do laundry; change my bedsheets; wake me; put me in bed; drive me; take and make appointments; put together and maintain my schedule, i.e. keep track of what i do and make sure i stay on track; keep me happy; massage my muscles; massage my brain; pay my bills; help me manage my debt; develop saving and investment plans for me when i can finally afford them; bathe me; remind me to use the gym; remind me of birthdays; screen my phone calls; screen my emails; call my mother once a week; check on my sisters every once in a while and nag them; email my aunt and my sisters at least once a month; remind me that i have friends and need to socialize to keep them; make sure i'm thinking, listening, writing and corresponding, and that i am actively creative; find interesting places for me to do photo shoots; keep track of show schedules at my favorite venues and with my favorite artists; disappear when not needed, and magically reappear when in need; be a father figure at certain times, be my slaves during others - just to name a few.
I am not a princess. I do not belong to a wealthy family or royalty. I am willing to pay handsomely, as long as your service help me succeed in the future, and you can wait.
Cook and clean; do groceries; do laundry; change my bedsheets; wake me; put me in bed; drive me; take and make appointments; put together and maintain my schedule, i.e. keep track of what i do and make sure i stay on track; keep me happy; massage my muscles; massage my brain; pay my bills; help me manage my debt; develop saving and investment plans for me when i can finally afford them; bathe me; remind me to use the gym; remind me of birthdays; screen my phone calls; screen my emails; call my mother once a week; check on my sisters every once in a while and nag them; email my aunt and my sisters at least once a month; remind me that i have friends and need to socialize to keep them; make sure i'm thinking, listening, writing and corresponding, and that i am actively creative; find interesting places for me to do photo shoots; keep track of show schedules at my favorite venues and with my favorite artists; disappear when not needed, and magically reappear when in need; be a father figure at certain times, be my slaves during others - just to name a few.
I am not a princess. I do not belong to a wealthy family or royalty. I am willing to pay handsomely, as long as your service help me succeed in the future, and you can wait.
Saturday, August 23, 2008
Same old song is still playing
I hear the clock, its six a.m.
I feel so far away from where Ive been
I got my eggs, I got my pancakes too
Got my maple syrup, everything but you
I break the yolks and make a smiley face
I kinda like it in my brand new place
I wipe the spots off of the mirror, dont leave the keys in the door
I never put wet towels on the floor anymore cause
Dreams last so long, even after youre gone
I know, that you love me and soon you will see
You were meant for me and I was meant for you
I called my momma, she was out for a walk
Consoled a cup of coffee but it didnt wanna talk
So picked up a paper, it was more bad news
More hearts being broken or people being used
Put on my coat in the pouring rain
I saw a movie it just wasnt the same
cause it was happy and I was sad and
It made me miss you oh so bad cause
Dreams last so long, even after youre gone
I know, that you love me and soon you will see
You were meant for me and I was meant for you
I go about my business, Im doing fine
Besides, what would I say if I had you on the line
Same old story, not much to say
Hearts are broken every day
I brush my teeth and put the cap back on
I know you hate it when I leave the light on
I pick up a book and turn the sheets down and then
Take a deep breath and a good look around
Put on my pjs and hop into bed
Im half alive but I feel mostly dead
I, I try and tell myself itll be all right
I just shouldnt think anymore tonight cause
Dreams last so long, even after youre gone
I know, that you love me and soon you will see
You were meant for me and I was meant for you
Yeah, you were meant for me and I was meant for you
I feel so far away from where Ive been
I got my eggs, I got my pancakes too
Got my maple syrup, everything but you
I break the yolks and make a smiley face
I kinda like it in my brand new place
I wipe the spots off of the mirror, dont leave the keys in the door
I never put wet towels on the floor anymore cause
Dreams last so long, even after youre gone
I know, that you love me and soon you will see
You were meant for me and I was meant for you
I called my momma, she was out for a walk
Consoled a cup of coffee but it didnt wanna talk
So picked up a paper, it was more bad news
More hearts being broken or people being used
Put on my coat in the pouring rain
I saw a movie it just wasnt the same
cause it was happy and I was sad and
It made me miss you oh so bad cause
Dreams last so long, even after youre gone
I know, that you love me and soon you will see
You were meant for me and I was meant for you
I go about my business, Im doing fine
Besides, what would I say if I had you on the line
Same old story, not much to say
Hearts are broken every day
I brush my teeth and put the cap back on
I know you hate it when I leave the light on
I pick up a book and turn the sheets down and then
Take a deep breath and a good look around
Put on my pjs and hop into bed
Im half alive but I feel mostly dead
I, I try and tell myself itll be all right
I just shouldnt think anymore tonight cause
Dreams last so long, even after youre gone
I know, that you love me and soon you will see
You were meant for me and I was meant for you
Yeah, you were meant for me and I was meant for you
黑夜不再來
如果將街燈的光線代表真愛
或者熄燈了會更發現你存在
如果日落西山燈光普照麻木了
蒙住這雙眼令黑夜再來
誰叫我這樣活該
縛起雙手給你愛
愛到兩腳浸沒在大海不懂再走開
熟悉的想講再會
陌生的都很匹配
難怪我永遠懷念飛灰
如果將香煙點給我代表深愛
莫非煙熄了會更震憾與期待
難道討好我等於鼓勵我去歧視你
一手將心摔下來
嫌棄你想再會
被丟低想反悔
誰叫我要靠別人待薄才配
如果一呼氣一吸氣代表相愛
或者淹死我會更發現你存在
如果日夜一起想不起我曾被愛
難道分手會令感動再來
Friday, August 22, 2008
Thingsss I want to do alone
Have an openface salmon bagel sandwich for breakfast. (All for me none for you :p)
Explore the antique stores and art galleries to enrich my creative mind.
Visit the lovely kitties & doggies in SPCA.
Watch a movie.
Check out the best sellers in local bookstore.
Have a cup of tall skim latte.
Taking picture of everything that amuses me.
Taking aride on the tram with HKD$4 round trip.
Budget Dating w/ city!
Going to be so proud of myself if I get it done.
Explore the antique stores and art galleries to enrich my creative mind.
Visit the lovely kitties & doggies in SPCA.
Watch a movie.
Check out the best sellers in local bookstore.
Have a cup of tall skim latte.
Taking picture of everything that amuses me.
Taking aride on the tram with HKD$4 round trip.
Budget Dating w/ city!
Going to be so proud of myself if I get it done.
Tuesday, August 19, 2008
Seeking for Enlightenment
Dealing with too much shitssss for life...
I wish someone or something, that can enlighten my mind.
I was trying to read from different people and learn different perceptions...
When was the last time you have a decent conversation?
A conversation that we learn something out of it without critizing or judgement.
Carefree seems to be pessimistic.
I wish someone or something, that can enlighten my mind.
I was trying to read from different people and learn different perceptions...
When was the last time you have a decent conversation?
A conversation that we learn something out of it without critizing or judgement.
Carefree seems to be pessimistic.
Monday, August 04, 2008
Unresolved Mystery
There are some unresolved mysteries buried in my heart. I am not sure that if I really want to dig it or hide it. I need to study my own manual and figure for next stepsss.
3 Years
I left for 3 years, it seemed like I am back to where I started.
Did I spend 3 years or waste 3 years?
Did I push to sleep for the last 3 years?
When I woke up this morning, I was not quite sure where I was.
Everything just turned up-side-down.
Many many questions went through my mind.
Sick in my head.....
Did I spend 3 years or waste 3 years?
Did I push to sleep for the last 3 years?
When I woke up this morning, I was not quite sure where I was.
Everything just turned up-side-down.
Many many questions went through my mind.
Sick in my head.....
Tuesday, May 20, 2008
How are you?
When will you say "How are you?"?
Do we say it for ice-breaking or we really mean to it?
Sometimes it is kinda of weird to say it to somebody especially old friends.... buddies.. or someone you know well enough. Knowing each other for such as long time, isn't we suppose to read each other like a book? Maybe I am just too demanding...
Do we say it for ice-breaking or we really mean to it?
Sometimes it is kinda of weird to say it to somebody especially old friends.... buddies.. or someone you know well enough. Knowing each other for such as long time, isn't we suppose to read each other like a book? Maybe I am just too demanding...
Saturday, April 19, 2008
A Room in My Heart
I would never forget those days, when I was still a child and always in your arms. Your songs, stories and words are always in my mind and I am going to live with it. Thanks for picking me up and shaping me a better person, you are always in my heart- my beloved person.
Egocentric
Sometimes you'll be so tired that you just want to give up. but when you look around you, everyone is just as tired as you but no one is stopping or complaining. that's when you realise you shouldn't complain as well.
Friday, October 05, 2007
Sept Popular Song~
For some reasons this song is kinda of telling the truth....
Disappointment after the fairytale
得到同樣快樂 彼此亦有沮喪
童話書從成長中難免要學會失望
經過同樣上落 彼此墮進灰網
沉溺 煩擾 磨折 何苦 多講
擁有同樣寄望 彼此亦有苦況
棉花糖從成長中曾送你愉快天堂
經過同樣跌盪 可會學會釋放
童話 情書 遺書 尋找 答案
曾經... 曾經... 回憶當天三歲波板糖
Disappointment after the fairytale
得到同樣快樂 彼此亦有沮喪
童話書從成長中難免要學會失望
經過同樣上落 彼此墮進灰網
沉溺 煩擾 磨折 何苦 多講
擁有同樣寄望 彼此亦有苦況
棉花糖從成長中曾送你愉快天堂
經過同樣跌盪 可會學會釋放
童話 情書 遺書 尋找 答案
曾經... 曾經... 回憶當天三歲波板糖
Thursday, September 06, 2007
Thursday, August 09, 2007
Bird
| You Would Be a Pet Bird |
 You're intelligent and witty, yet surprisingly low maintenance. You charm people easily, and they usually love you a lot more than you love them. You resent anyone who tries to own or control you. You refuse to be fenced in. Why you would make a great pet: You're very smart and entertaining Why you would make a bad pet: You're not interested in being anyone's pet! What you would love about being a bird: Flying, obviously What you would hate about being a bird: Being caged |
標點符號
小時候寫文章﹐總不太會運用標點符號。甚麼逗號﹐句號﹐分號......形形式式﹐容易混淆。尤其逗號跟句號﹐永遠也不知道怎樣為之句子的停頓或完結。那時﹐只懂一概用上逗號﹐直至文章完結。當然﹐那換來一大堆紅色的改錯。經過多年的學習﹐總算運用得比較正確。其實﹐完結﹐除了用句號﹐還可以用感嘆號吧!
Friday, July 06, 2007
Egg-cellent
Eggs are so incredible because of its economical high quality protein, vitamins and minerals. Eggs contain the carotenoids lutein and zeaxanthin, which are important for healthy vision. They also contain naturally occurring vitamin D, which is important for building strong bone and teeth along with calcium. Health experts no longer consider it necessary to limit eggs to three times a week among healthy people. The Department of Health maintains its recommendation to limit cholesterol to 300 mg a day.
There are many types of eggs in the market in addition to the classic white shell eggs.
· Omega-3 enriched
Omega-3 enriched eggs are developed by adding a plant source of omega-3 fatty acids, such as flaxseed, to the laying hen’s feed. These eggs are not lower in cholesterol.
· Brown eggs.
Eggshell’s color depends on hens’ genetics. It does not influence nutritional value.
· Free-range or free-run eggs.
Free-range chickens have access to outdoor runs. Free-run hens roam in open-concept barns with nests and perches.
· Organic eggs.
These hens are fed rations grown without pesticides, fungicides, herbicides or commercial fertilizer. The hens are not fed hormones.
Color of the yolk. Egg yolk color varies according to the hen’s feed. Wheat-fed hen’s egg yolks are lighter than a hen fed corn or greens.
Freshness. A fresh egg will sink in water. An older egg will float because the size of the air cell increases with age. When you purchase eggs, look at the date on the carton for the freshest eggs.
Eggs are one of the convenient healthy foods. If you’re in a hurry in the morning, a hard boiled egg is good to go.
There are many types of eggs in the market in addition to the classic white shell eggs.
· Omega-3 enriched
Omega-3 enriched eggs are developed by adding a plant source of omega-3 fatty acids, such as flaxseed, to the laying hen’s feed. These eggs are not lower in cholesterol.
· Brown eggs.
Eggshell’s color depends on hens’ genetics. It does not influence nutritional value.
· Free-range or free-run eggs.
Free-range chickens have access to outdoor runs. Free-run hens roam in open-concept barns with nests and perches.
· Organic eggs.
These hens are fed rations grown without pesticides, fungicides, herbicides or commercial fertilizer. The hens are not fed hormones.
Color of the yolk. Egg yolk color varies according to the hen’s feed. Wheat-fed hen’s egg yolks are lighter than a hen fed corn or greens.
Freshness. A fresh egg will sink in water. An older egg will float because the size of the air cell increases with age. When you purchase eggs, look at the date on the carton for the freshest eggs.
Eggs are one of the convenient healthy foods. If you’re in a hurry in the morning, a hard boiled egg is good to go.
Bean-ifcial
Beans are a super food with a unique combination of protein, fiber, vitamins and minerals. Beans contain significance of protein with no saturated fat and cholesterol. This makes beans a great choice for vegetarians and people trying to limit the high fat meat products. Beans are excellent sources of fiber. Half a cup of cooked dried beans provides 20% or more of your daily fiber needs. Fiber has many benefits such as filling you up after a meal, maintaining the blood sugar level, and lowering the “bad” LDL cholesterol level. Beans are good sources of vitamins and minerals such as folate, potassium, iron and magnesium. Research has shown that diet including beans may reduce the risk of heart disease and certain cancers. Folate is especially important for heart health as well as prevention of birth defects.
Getting 3 Cups a Week
Adults are encouraged to eat three cups of beans a week. Count beans as a vegetable or as a meat serving. One-half cup of cooked dried bean is equivalent to 2 ounces of meat or 1/2 cup of vegetable serving. These little beans are delicious anytime of the year. Try some when they are featured on your menu.
Getting 3 Cups a Week
Adults are encouraged to eat three cups of beans a week. Count beans as a vegetable or as a meat serving. One-half cup of cooked dried bean is equivalent to 2 ounces of meat or 1/2 cup of vegetable serving. These little beans are delicious anytime of the year. Try some when they are featured on your menu.
Friday, June 29, 2007
Thursday, June 28, 2007
So much work to do
I didn't realize that I still have so much shit to do.
How am I going to get everything done by this month,
when today is 28th June (Thursday):p
Sometimes work could be challenging,
dealing with different people (in another words: bitches, assholes, Mr/ Ms Blame).
Work sucks..... Have to plan for a trip to Shanghai again & again
Life goes on.
How am I going to get everything done by this month,
when today is 28th June (Thursday):p
Sometimes work could be challenging,
dealing with different people (in another words: bitches, assholes, Mr/ Ms Blame).
Work sucks..... Have to plan for a trip to Shanghai again & again
Life goes on.
Sunday, April 29, 2007
What Kind of Friend Are You?
| You Are A Loyal Sidekick |
 While you aren't the most visable one in your group... You're always up for a good time or conversation And you stick with your friends no matter what You may feel underappreciated - but it only seems that way! |
Wednesday, April 18, 2007
A song that speaks my mind
I saw a movie it just wasn't the same
'Cause it was happy and I was sad
It made me miss you oh so bad 'cause
Dreams last for so long
Even after you're gone
I know you love me
And soon you will see
You were meant for me
And I was meant for you.
I go about my business, I'm doin fine
Besides what would I say if I had you on the line
Same old story, not much to say
Hearts are broken, everyday.
I brush my teeth and put the cap back on
I know you hate it when I leave the light on
I pick a book up. Turn the sheets down.
Take a deep breath and a good look around
Put on my pjs and hop into bed
I'm half alive but I feel mostly dead
I try and tell myself it'll be all right
I just shouldn't think anymore tonight 'cause
Dreams last for so long
Even after you're gone
I know you love me
And soon I know you will see
You were meant for me
And I was meant for you
Yeah.... You were meant for me and I was meant for you.
'Cause it was happy and I was sad
It made me miss you oh so bad 'cause
Dreams last for so long
Even after you're gone
I know you love me
And soon you will see
You were meant for me
And I was meant for you.
I go about my business, I'm doin fine
Besides what would I say if I had you on the line
Same old story, not much to say
Hearts are broken, everyday.
I brush my teeth and put the cap back on
I know you hate it when I leave the light on
I pick a book up. Turn the sheets down.
Take a deep breath and a good look around
Put on my pjs and hop into bed
I'm half alive but I feel mostly dead
I try and tell myself it'll be all right
I just shouldn't think anymore tonight 'cause
Dreams last for so long
Even after you're gone
I know you love me
And soon I know you will see
You were meant for me
And I was meant for you
Yeah.... You were meant for me and I was meant for you.
There was a time
There was a time I thought I am tough enough to handle things. Even when things didn't fall into the right places; I'll be fine & able to adapt well.
There was a time I was down, I just couldn't fall any tears. I thought maybe it wasn't that bad, but actually it even worse. I wasn't quick enough to react. I wish I can just let it out instead of holding everything inside of me.
There was a time I didn't say a word not because I have nothing to say. I just simply don't know how or it is going to make no difference on what you perceive from me.
There was a time I was down, I just couldn't fall any tears. I thought maybe it wasn't that bad, but actually it even worse. I wasn't quick enough to react. I wish I can just let it out instead of holding everything inside of me.
There was a time I didn't say a word not because I have nothing to say. I just simply don't know how or it is going to make no difference on what you perceive from me.
Tuesday, April 17, 2007
What's Your Personality Type?
| You Are An ISFJ |
The Nurturer You have a strong need to belong, and you very loyal. A good listener, you excell at helping others in practical ways. In your spare time, you enjoy engaging your senses through art, cooking, and music. You find it easy to be devoted to one person, who you do special things for. You would make a good interior designer, chef, or child psychologist. |
Is that the reason?
| You Communicate With Your Ears |
 You love conversations, both as a listener and a talker. What people say is important to you, and you're often most affected by words, not actions. You love to hear complements from others. And when you're upset, you often talk to yourself. Music is very important to you. It's difficult to find you without your iPod. |
With all my hearts
A gift of dark chocolate on Valentine’s Day may give your sweetheart a healthy heart. Oleic acid, a monounsaturated fat found in olive oil, makes up one-third of fat in dark chocolate. Eating food with oleic acid as part of a healthful eating plan has been shown to be beneficial for heart health. There are certain antioxidants in chocolate, which may help to prevent cholesterol from sticking to artery walls, reducing the risk of heart attack and stroke. Chocolate also contains flavoniods, the same compounds found in red wine and tea, which are currently being studied for their potential health benefits. The darker the chocolate, the more antioxidants and flavonoids it contains. When tasting dark chocolate, stay in your mouth for a few seconds to release its primary flavors and aromas. Then chew it a few times to release the secondary aromas. Let it rest lightly against the roof of your month as you experience the full range of flavors. Finally enjoy the remaining taste in your mouth. Don’t forget the amount of chocolate you eat can make a difference in your calories intake, so enjoy it in moderation.
This Valentine’s Day try the Dark Chocolate Coated Strawberry to surprise your sweetie something from your heart.
Dark Chocolate Coated Strawberry (20 servings)
Ingredients
6 ounces dark chocolate
3 tablespoons half & half cream
1/2 tablespoon unsalted butter
20 large strawberries
Directions
In a microwave-safe bowl combine chocolate and cream, heat in the microwave on high 1½ to 2 minutes, stirring occasionally, until smooth.
Add butter and stir until melted and mixture is smooth.
Holding berries by stem, dip each one in molten chocolate, about three-quarters of the way to the stem.
Transfer the coated strawberries on the waxed paper and repeat process.
Allow the chocolate to cool and then chill the strawberries until chocolate is set.
Each Dark Chocolate Coated Strawberry: 56 kcal; 3g fat; 1.9g saturated fat; cholesterol 2 milligram; Vitamin C 14 milligram.
This Valentine’s Day try the Dark Chocolate Coated Strawberry to surprise your sweetie something from your heart.
Dark Chocolate Coated Strawberry (20 servings)
Ingredients
6 ounces dark chocolate
3 tablespoons half & half cream
1/2 tablespoon unsalted butter
20 large strawberries
Directions
In a microwave-safe bowl combine chocolate and cream, heat in the microwave on high 1½ to 2 minutes, stirring occasionally, until smooth.
Add butter and stir until melted and mixture is smooth.
Holding berries by stem, dip each one in molten chocolate, about three-quarters of the way to the stem.
Transfer the coated strawberries on the waxed paper and repeat process.
Allow the chocolate to cool and then chill the strawberries until chocolate is set.
Each Dark Chocolate Coated Strawberry: 56 kcal; 3g fat; 1.9g saturated fat; cholesterol 2 milligram; Vitamin C 14 milligram.
Monday, April 16, 2007
Weep not for the memories
I'm so tired but I can't sleep
Standing on the edge of something much too deep
It's funny how we feel so much but we cannot say a word
We are screaming inside, but we can't be heard
Remember the good times that we had?
I let them slip away from us when things got bad
Standing on the edge of something much too deep
It's funny how we feel so much but we cannot say a word
We are screaming inside, but we can't be heard
Remember the good times that we had?
I let them slip away from us when things got bad
Do you know do you know where you going to
Do you know where you're going to?
Do you like the things that life is showing you
Where are you going to? Do you know?
Do you get what you're hoping for
When you look behind you there's no open door
What are you hoping for? Do you know?
Once we were standing still in time
Chasing the fantasies
That filled our minds
You know how I loved you
But my spirit was free
Laughin' at the questions
That you once asked of me
Now looking back at all we've planned
We let so many dreams
Just slip through our hands
Why must we wait so long
Before we'll see
How sad the answers
To those qusetions can be
Do you like the things that life is showing you
Where are you going to? Do you know?
Do you get what you're hoping for
When you look behind you there's no open door
What are you hoping for? Do you know?
Once we were standing still in time
Chasing the fantasies
That filled our minds
You know how I loved you
But my spirit was free
Laughin' at the questions
That you once asked of me
Now looking back at all we've planned
We let so many dreams
Just slip through our hands
Why must we wait so long
Before we'll see
How sad the answers
To those qusetions can be
Saturday, January 13, 2007
Wish List
1. D-cam (Panasonic Lumix)
2. MOTOKRZR K1
3. Nintendo NDS
4. Nintendo WII
5. Leather Jacket
6. A trip to Europe
7. Clothings Sponsors
8. Mini Cooper
9. Free Parking
10. A Cute Kitty
& Many More.......
2. MOTOKRZR K1
3. Nintendo NDS
4. Nintendo WII
5. Leather Jacket
6. A trip to Europe
7. Clothings Sponsors
8. Mini Cooper
9. Free Parking
10. A Cute Kitty
& Many More.......
Do you ICQ?
It was popular before all those AIM, yahoo msg ,MSN and even SMS.
I didn't check my ICQ a/c from ages,
all a sudden I was thinking....... is there anyone using ICQ?
Result there were only 2 persons on my list using ICQ and
both of they were away.....
What is wrong with ICQ? Why all sudden everyone switch to everywhere else?
I didn't check my ICQ a/c from ages,
all a sudden I was thinking....... is there anyone using ICQ?
Result there were only 2 persons on my list using ICQ and
both of they were away.....
What is wrong with ICQ? Why all sudden everyone switch to everywhere else?
Friday, December 15, 2006
Tuesday, December 05, 2006
Santa Claus is Coming to Town
Every Christmas Eve Santa Claus rides in his sleigh pulled by flying reindeers from place to place to deliver gifts to children. What kind of snacks can give him energy but don’t slow him down? If Santa drinks a glass of whole milk and 2 cookies at every household he visits, he will consume at least 3 billion calories and over 1 million grams of fat that night. In order to keep Santa’s trip jolly and able to squeeze down everyone’s chimney; the best snacks for Santa should contain carbohydrate for energy and protein for fuel.
Tips for healthful Christmas snacks:
1. Skim milk instead of whole milk. A cup of skim milk contains 90 calories and less than 3 grams of fat.
2. Substitute high fat cookies with gingersnaps or graham crackers can save up to 160 calories and 8 grams of fat per serving.
3. Refreshing veggie platter with celery, carrot, cucumber and tomato with light Ranch dressing are great treats for Santa and his reindeers.
4. Jolly fruit compote with strawberry, raspberry, blueberry, grape, kiwi, pineapple and orange, topped with fat-free yogurt, cinnamon and nutmeg.
With a little planning and creative mind, you can maximize your Christmas food choices without expanding your waistline.
Merry Christmas & Happy New Year!
Tips for healthful Christmas snacks:
1. Skim milk instead of whole milk. A cup of skim milk contains 90 calories and less than 3 grams of fat.
2. Substitute high fat cookies with gingersnaps or graham crackers can save up to 160 calories and 8 grams of fat per serving.
3. Refreshing veggie platter with celery, carrot, cucumber and tomato with light Ranch dressing are great treats for Santa and his reindeers.
4. Jolly fruit compote with strawberry, raspberry, blueberry, grape, kiwi, pineapple and orange, topped with fat-free yogurt, cinnamon and nutmeg.
With a little planning and creative mind, you can maximize your Christmas food choices without expanding your waistline.
Merry Christmas & Happy New Year!
Tuesday, October 31, 2006
Friday, September 29, 2006
Sleep Less & Weight More
Sleeping is an important part of our lives; lack of sleep would affect on judgment and is prone to make mistakes. However, it is not the whole story, lack of sleep would cause to gain weight. There are hormones ghrelin and leptin in our bodies; which are responsible to regulate hunger and appetite. The level of ghrelin and leptin in our bodies may be affected by lack of sleep. When the level of these hormones falls, our hunger level rises and appetite increases. Therefore low hormone levels due to sleep deprivation can result in overeating and weight gain. Most people seem to do best, when they get between seven to nine hours of sleep. Missing a night of sleep on special occasion is nothing need to worry, but consistently lack of sleep can deteriorate the body functions. If you can have a better control on leptin and ghrelin levels, you may also be able to control your appetite and stay away from the unwanted snacking.
5 simple ways to have a good night’s sleep and cope with weight control
1. Stay away from caffeine, alcohol and nicotine in late afternoon and evening.
2. Stay active and exercise regularly, but not before the bedtime.
3. Set a sleeping cycle, which enables your biological clock to prepare for the sleeping mode.
4. Relax before bed, read a book, take a bath and listen to relaxing music before climbing to bed.
5. Don’t lie in bed awake, bed should be associated with sleep and avoid reading and watching TV in bed.
5 simple ways to have a good night’s sleep and cope with weight control
1. Stay away from caffeine, alcohol and nicotine in late afternoon and evening.
2. Stay active and exercise regularly, but not before the bedtime.
3. Set a sleeping cycle, which enables your biological clock to prepare for the sleeping mode.
4. Relax before bed, read a book, take a bath and listen to relaxing music before climbing to bed.
5. Don’t lie in bed awake, bed should be associated with sleep and avoid reading and watching TV in bed.
August 15th
What is your first association of Moon Festival? Would it be the first lady on the moon- Chang-O or Moon cake? As Moon Festival comes closer, the moon cakes’ pictures are everywhere. There are many different kinds of moon cake in the market such as traditional white lotus seed paste moon cake, snowy moon cake and ice cream moon cake etc… But after all they all have the same characteristic – high in calorie, fat and sugar.
According to the research conducted by the Consumer Council on 9 different moon cakes, a typical double egg yolk white lotus seed paste moon cake (190g) contains over 800 kcal (more than 3 bowls of rice in calorie) and over 800 mg of cholesterol (the daily recommendation on cholesterol is less than 300 mg), 16 teaspoons of sugar and 8 teaspoons of oil. On a daily basis, one should eat no more than one-eighth to a quarter of a moon cake. Beside moon cake, delicious seasonal fruits such as grapefruit, persimmon, star fruit and pear could also add more festivity to Mid-Autumn in a nutritious way.
According to the research conducted by the Consumer Council on 9 different moon cakes, a typical double egg yolk white lotus seed paste moon cake (190g) contains over 800 kcal (more than 3 bowls of rice in calorie) and over 800 mg of cholesterol (the daily recommendation on cholesterol is less than 300 mg), 16 teaspoons of sugar and 8 teaspoons of oil. On a daily basis, one should eat no more than one-eighth to a quarter of a moon cake. Beside moon cake, delicious seasonal fruits such as grapefruit, persimmon, star fruit and pear could also add more festivity to Mid-Autumn in a nutritious way.
Wednesday, September 27, 2006
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