Friday, December 15, 2006

Lijiang Guanfang Hotel

http://www.gfhotel-lijiang.com.cn/

It is freezing here ('_')

Tuesday, December 05, 2006

Santa Claus is Coming to Town

Every Christmas Eve Santa Claus rides in his sleigh pulled by flying reindeers from place to place to deliver gifts to children. What kind of snacks can give him energy but don’t slow him down? If Santa drinks a glass of whole milk and 2 cookies at every household he visits, he will consume at least 3 billion calories and over 1 million grams of fat that night. In order to keep Santa’s trip jolly and able to squeeze down everyone’s chimney; the best snacks for Santa should contain carbohydrate for energy and protein for fuel.

Tips for healthful Christmas snacks:
1. Skim milk instead of whole milk. A cup of skim milk contains 90 calories and less than 3 grams of fat.
2. Substitute high fat cookies with gingersnaps or graham crackers can save up to 160 calories and 8 grams of fat per serving.
3. Refreshing veggie platter with celery, carrot, cucumber and tomato with light Ranch dressing are great treats for Santa and his reindeers.
4. Jolly fruit compote with strawberry, raspberry, blueberry, grape, kiwi, pineapple and orange, topped with fat-free yogurt, cinnamon and nutmeg.

With a little planning and creative mind, you can maximize your Christmas food choices without expanding your waistline.

Merry Christmas & Happy New Year!

Tuesday, October 31, 2006

Happy for you

I am so happy to hear from my buddy.
Keep it up p(^0^)q Cheers!!!!!

Friday, September 29, 2006

Sleep Less & Weight More

Sleeping is an important part of our lives; lack of sleep would affect on judgment and is prone to make mistakes. However, it is not the whole story, lack of sleep would cause to gain weight. There are hormones ghrelin and leptin in our bodies; which are responsible to regulate hunger and appetite. The level of ghrelin and leptin in our bodies may be affected by lack of sleep. When the level of these hormones falls, our hunger level rises and appetite increases. Therefore low hormone levels due to sleep deprivation can result in overeating and weight gain. Most people seem to do best, when they get between seven to nine hours of sleep. Missing a night of sleep on special occasion is nothing need to worry, but consistently lack of sleep can deteriorate the body functions. If you can have a better control on leptin and ghrelin levels, you may also be able to control your appetite and stay away from the unwanted snacking.
5 simple ways to have a good night’s sleep and cope with weight control
1. Stay away from caffeine, alcohol and nicotine in late afternoon and evening.
2. Stay active and exercise regularly, but not before the bedtime.
3. Set a sleeping cycle, which enables your biological clock to prepare for the sleeping mode.
4. Relax before bed, read a book, take a bath and listen to relaxing music before climbing to bed.
5. Don’t lie in bed awake, bed should be associated with sleep and avoid reading and watching TV in bed.

August 15th

What is your first association of Moon Festival? Would it be the first lady on the moon- Chang-O or Moon cake? As Moon Festival comes closer, the moon cakes’ pictures are everywhere. There are many different kinds of moon cake in the market such as traditional white lotus seed paste moon cake, snowy moon cake and ice cream moon cake etc… But after all they all have the same characteristic – high in calorie, fat and sugar.
According to the research conducted by the Consumer Council on 9 different moon cakes, a typical double egg yolk white lotus seed paste moon cake (190g) contains over 800 kcal (more than 3 bowls of rice in calorie) and over 800 mg of cholesterol (the daily recommendation on cholesterol is less than 300 mg), 16 teaspoons of sugar and 8 teaspoons of oil. On a daily basis, one should eat no more than one-eighth to a quarter of a moon cake. Beside moon cake, delicious seasonal fruits such as grapefruit, persimmon, star fruit and pear could also add more festivity to Mid-Autumn in a nutritious way.

Wednesday, September 27, 2006

Feel like shhhhhhhh

Nothing... That's it

Thursday, August 10, 2006

An apple a day keeps the doctor away


During the hot summer, fruit is always the great choice for snack. Among all the fruits, apple is always on the top of the fruit list through the year.

Apples are packed with important vitamins, minerals and also fiber. Pectin is the soluble fiber found in some fruits such as apple, which keeps the colon healthy by increasing the bowel movements. The natural sugar in apple, fructose released slowly into the blood stream and stabilized the blood sugar level. Lastly, the fiber in apples reduces cholesterol level and various forms of inflammation.

Simply consuming an apple a day can give your body a program of deep cleaning. Apples are always there for you and you can enjoy anytime of the day – perfectly portable, juicy, crunchy, refreshing, nutritious and ready to keep you going.

在炎炎夏日,水果總是健康小食的首選。而在眾多水果中蘋果可算是全年皆宜的水果之冠。蘋果含豐富的維他命、礦物質和纖維素,而當中的果膠屬水溶纖維,能增加大腸蠕動之餘,還有助維持腸臟健康。蘋果的果糖被消化後,會慢慢地在血流釋放,有穩定血糖的效用。蘋果含豐富的纖維素,有降膽固醇和防炎功效。只需每天吃一個蘋果,就可以為身體提供深層清潔。不論任何天氣,每天你也可以享受蘋果的香脆、清涼、多汁。而且蘋果營養豐富、方便攜帶,絕對是健康之選。

Sunday, July 16, 2006

Not Good Enough

It seems like it is never good enough.
Too much, too little, too long, too far, too hot....toooooooo
Is there anything good about it?

Wednesday, July 05, 2006

After a few business trips

After a few trips to Beijing, Guangzhou and Shanghai,
I would like to conclude Shanghai is best place in China.
People are more civilize than other part of China.

Sunday, June 11, 2006

My 1st Business Trip to Beijing

I had been to Forbidden City and outside Tian’anmen Square.
However didn’t have enough time to go Great Wall.
Quick trip but very productive.
Very Impressive.

Sunday, June 04, 2006

Stay or Gone

Memory stays.
Reflection changed.
People I used to know were gone and I left.
Am I still knowing who I am?

Belong

I need a place to stay with comfort.
Too many people, too many noise, too hot and too much drama.
Am I belong here?
Can't find a place to rest, or a place I want to stay any longer.

Sunday, May 21, 2006

Rainy Day

Rainy day never say good bye

Friday, May 19, 2006

Artist again

Your Scholastic Strength Is Deep Thinking

You aren't afraid to delve head first into a difficult subject, with mastery as your goal.
You are talented at adapting, motivating others, managing resources, and analyzing risk.

You should major in:

Philosophy
Music
Theology
Art
History
Foreign language

Cool

You Play it Cool

You're not in your face, smokin' hot... and it's all by design
You have a carefully crafted cool persona, leaving everyone wanting to know just a little more.

I told you " I am an Artist! hahahaha"

You Should Get a MFA (Masters of Fine Arts)

You're a blooming artistic talent, even if you aren't quite convinced.
You'd make an incredible artist, photographer, or film maker.

Ridiculous I am a Capricorn too

Your True Love Is a Capricorn

Why you'll love a Capricorn:

Hard working and driven, a Capricorn will work overtime to win your heart.
Be prepared to get wined and dined, even once you're convince that your Capricorn is the one!

Why a Capricorn will love you:

You don't rush things. You know it will take a while for a Capricorn to trust you, and you can wait.
Social and outgoing, you can introduce normally shy Capricorn to a great circle of friends.

January 16th

Your Birthdate: January 16

You're incredibly introverted and introspective. You live inside your head.
You spend a lot of alone time meditating and thinking.
People see you as withdrawn, and at times they are right.
You are caring and deep, but it may be difficult for you to show this side of yourself.

Your strength: Your original approach to thinking

Your weakness: You tend to shy away from others

Your power color: Pale blue

Your power symbol: Wavy line

Your power month: July

July 1st

Your Birthdate: July 1

You are a natural born leader, even if those leadership talents haven't been developed yet.
You have the power and self confidence to succeed in life, and your power grows daily.
Besides power, you also have a great deal of creativity that enables you to innovate instead of fail.
You are a visionary, seeing the big picture instead of all of the trivial little details.

Your strength: Your supreme genius

Your weakness: Your inappropriate sensitivity

Your power color: Gold

Your power symbol: Star

Your power month: January

Sunday, May 14, 2006

Life

How You Life Your Life

You are honest and direct. You tell it like it is.
You are always tactful and diplomatic. You let people down gently.
You prefer a variety of friends and tend to change friends quickly.
You tend to dream big, but you worry that your dreams aren't attainable.

Wow

You Are An Invisible Ex

You're so over your ex, you hardly even remember you have an ex
You prefer leave all of the baggage behind you - far, far behind
As they say, indifference is the opposite of love!

Monday, May 08, 2006

Missing Something

Am I suppose to feel satisify?
What is enough?
Are human-want unlimited?

Sunday, April 30, 2006

Investment

I was spending so much on suits and shoes.
I couldn't believe that I was spending so much money on those thingsssss.
One of the suits I tried on,
Totally like the restaurant manager.
A suit is just a work uniform,
But it was too expensive.
I don't have a sponsor...
I am so broke.
I became a non-profit organization again.


I hope you read this.
Your poor babe

It's all about 3

I been spending 3 days+ with someone special,
I am going to work for another 3 days,
and I am going to have 3 days long weekend.
I hope it works like this forever.

Sunday, April 23, 2006

廣告金句者,就係廣告日播夜播吟到上腦的金句是也!

由朝坐到晚 運動少
周身骨痛精神壞
無佢o黎保養
快蒼老 易捱壞
我o地o甘辛苦
擒高擒低靠腰力 靠腳力
調補身體最緊要
病君咁樣點搵食
鋤得多 傷氣力
消耗一定要補充
唔駛失威悲到極
你o地諗o下啦
咦噫 咪講少 快D食
余仁生金牌鹿尾巴培元湯 係男仕至~~佳的補品

Monday, March 20, 2006

準時番工
準時放工
做個好員工

Friday, February 17, 2006

流行曲


流行曲
-- 大碟其他歌曲 --
三字頭男子組維園阿伯億萬少年彼得潘搞出嘢嘻嘻哈哈老婆仔女狗仔隊玩具大王新浪漫流行曲三字頭男子組流行曲 歌手:林海峰 |
作曲:Eric Kwok/Jerald
填詞:林海峰 | 編曲:Eric Kwok/Jerald

清唱 一開口用喉嚨聲清唱
這樣 才會令你為我拍掌
扮偶像派係我理想

感動 段段歌詞要寫得感動
能夠 講鼓舞及明日理想
一淺白易明人就唱 wo

假音 唱到第二段嚟個假音
震音 震爆個尾音至夠壓場 wo
慘情 我愛你抵死冇好收場
煽情 必兩粒眼淚情緒高漲 wo

去到 chorus chorus要易記易唱 wo
記住要 重複 重複 我為K迷著想
仲要 repeat又repeat 這旋律先算最強
流行曲 要大眾 隨時隨地唱

點唱 手機響用和弦聲即唱
這樣 日與夜我會到處響
日播夜播就最理想 wo

和音 要大量和住咪我走音
懶音 好有風格人人會跟得上 wo

去到 chorus chorus要易記易唱 wo
記住要 重複 重複 我為K迷著想
仲要 repeat又repeat 這旋律先算最強
流行曲 要令到 全場大合唱

再上再上 呢段要越唱越搶
再上再上 呢段會越唱越娘
爭住唱 你記住要出我份糧 冇錢點唱

再上再上 乸實塊面唱做樣
再上再上 一定會斷氣內傷
三連音 三連音 三連音
三連音 三連音 三連音 音

wo chorus chorus要易記易唱 wo
記住要 重複 重複 我為K迷著想
仲要 repeat又repeat 這旋律先算最強
流行曲 唱就唱 咪求其是但唱

我首流行曲 一定中 一定爆
爭住點唱 攞硬獎

Standard Chartered Hong Kong Marathon 2006


RESULTS (2006) - Provisional

Position Cate-gory* 957
Race no. 92410
English Name CHAN PUI KWAN DIANA
Chinese Name 陳佩君
Sex 2898
Cate-gory TFS1
Time
Official 1:17:42
Chip 10km 1:13:51

Yeah I made it

Friday, February 03, 2006

Online Devorce Jokes

Divorce Humor

..Laughter works good like a medicine...

? DIVORCE FOR WEAR
A married couple is driving down the interstate doing 55 mph. The husband is behind the wheel. His wife looks over at him and says, "Honey, I know we've been married for 15 years, but, I want a divorce."
The husband says nothing but slowly increases speed to 60 mph.
She then says, "I don't want you to try to talk me out of it, because I've been having an affair with your best friend, and he's a better lover than you."
Again the husband stays quiet and just speeds up as he clenches his hands on the wheels.
She says, "I want the house." Again the husband speeds up, and now is doing 70 mph.
She says, "I want the kids too." The husband just keeps driving faster, and faster, until he's up to 80 mph. She says, "I want the car, the checking account, and all the credit cards too." The husband slowly starts to veer toward a bridge overpass piling, as she says, "Is there anything you want?"
The husband says, "No, I've got everything I need right here."
She asks, "What's that?" The husband replies just before they hit the wall at 90 mph, "I've got the airbag!" ????


Divorce Barbie
Little girl goes into a toy store. Asks the salesperson, "How much is a Barbie Doll ?"
The salesperson replies, "They are different prices, it depends on which one you want."
"Oh. How much is this Surfer Barbie ?" "$19.95"
"How much is Biker Barbie ?" "$19.95"
"How much is Malibu Barbie ?" "$19.95"
"How much is Divorce Barbie ?" "That one is $69.95"
"Wow. Why are all these other Barbie's only $20, but Divorce Barbie is $70 ?"
"Because Divorce Barbie comes with Ken's house and Ken's car !"


Divorce Proceedings
A judge was interviewing a woman regarding her pending divorce, and asked, "What are the grounds for your divorce?"
She replied, "About four acres and a nice little home in the middle of the property with a stream running by." "No," he said, "I mean what is the foundation of this case?"
"It is made of concrete, brick and mortar," she responded. "I mean," he continued, "What are your relations like?" "I have an aunt and uncle living here in town, and so do my husband's parents."
He said, "Do you have a real grudge?"
"No," she replied, "We have a two-car carport and have never really needed one."
"Please," he tried again, "is there any infidelity in your marriage?"
"Yes, both my son and daughter have stereo sets. We don't necessarily like the music, but the answer to your questions is yes."
"Ma'am, does your husband ever beat you up?"
"Yes," she responded, "about twice a week he gets up earlier than I do."
Finally, in frustration, the judge asked, "Lady, why do you want a divorce?"
"Oh, I don't want a divorce," she replied. "I've never wanted a divorce. My husband does. He said he can't communicate with me."

When my wife and I divorced, we split the house fifty-fifty.
She got the inside and I got the outside.

What you trying to tell me?

After all I am not sure what I am suppose to say.
What do you expect from me?
It was just too many things happened at the same time,
I was unable to process everything and give the best reaction.
You couldn't figure me out,
I felt the same... I have no idea what to say.
I wish there is a script next to me that I can read from it.
All a sudden you were asking so many quesions on top of the present issue,
I was like what... is this my problem and turned to a cause and effect situation.
Can you keep it simple, which is either move on or let go.

Egocentric vs. Selfishness

Egocentric
Pronunciation: "E-gO-'sen-trik also "e-
Function: adjective
1 : concerned with the individual rather than society
2 : taking the ego as the starting point in philosophy
3 a : limited in outlook or concern to one's own activities or needs
Selfishness
Pronunciation: 'sel-fish
Function: adjective
1 : concerned excessively or exclusively with oneself : seeking or concentrating on one's own advantage, pleasure, or well-being without regard for others
2 : arising from concern with one's own welfare or advantage in disregard of others -a selfish act

Although someone told me egocentric and selfishness are just slightly different, I still consider both as disrespectful and heedlessly act.

Keep it down

It was about nine in the morning,
I was still in bed with my sleeping kitty.
I was so damn exhausted and having trouble sleeping in the evening.
My dearest downstairs neighbors were talking to each other loudly through the windows.
I tried to tell myself to go sleep and ignore the noise,
however my neighbors’ discussion went on and on.
I yelled through the windows unconsciously...
“You are so noisy” and closed my window right away.
Unfortunately they just paused for a few seconds and discussion continued for the next 15 minutes.
OMG…. I was forced to get up and leave my bed.
As a conclusion my neighbors are in good relationship,
but I am not............... :(

Wednesday, February 01, 2006

Old School Buddies

久別的校友,
在校慶45週年重逢,
第一句稱呼就是....
"我認得你, 你就係唔肯比我抄功課嗰個"

好彩我屬友愛分享一群。

Monday, January 16, 2006

My Birthday



B-day Presents:
1. 1/2 dozen of Bananas from Mr. Ken
2. 2 1/2 dozen roses from Mr. S.Y.
3. 1 Orange rose from Mr. Sit
4. 1 Pink flower from Ms Sit
5. I-Dog from Ms Bonita
6. Burberry scarf from Mr. Chu
7. Purple top and Pink scarf from Ms Comina
8. White coat from Ms Anita
9. Necklace from Mom and Grandmom
10. Lucky money $ from Ms Janet and Mr. Robert
11. A ring and pendant from Ms Janet and Mr. Robert
12. Anna Sui Perfume from Mr. C.C. Liu
13. Chocolate from Mr. Justin
14. White Scarf from Ms Melody and Katherine
15. Many ecards and LD b-day calls from my dearest buddies( I miss you )
16. Wonderful Family Dinner
Thanks to You!
I am such a lucky girl (^o^)
Special thanks to Mr. K,
Very thoughtful of you!

Thursday, January 12, 2006

Kisser

You're an Passionate Kisser

For you, kissing is about all about following your urges
If someone's hot, you'll go in for the kiss - end of story
You can keep any relationship hot with your steamy kisses
A total spark plug - your kisses are bound to get you in trouble

Wednesday, January 11, 2006

For you Ken

You Should Drive a Bentley Azure

You're all flash, and you love to show off to anyone who will watch.
And you're such a high roller, this is just one car of many for you...

Past Life

In a Past Life...

You Were: A Charming Chief.

Where You Lived: Peru.

How You Died: Suicide.

Underwear

What Your Underwear Says About You

You like to think of yourself as innocent, even though you're not!

You're comfortable in your own skin - and don't care to impress anyone.

Monday, January 02, 2006

Standing still

Cuttin' through the darkest night in my two headlights
Trying to keep it clear, but I'm losing it here to the twilight
There's a dead end to my left, there's a burning bush to my right
You aren't in sight, you aren't in sight

Do you want me, like I want you?
Or am I standing still, beneath the darkened sky?
Or am I standing still, with the scenery flying by?
Or am I standing still, out of the corner of my eye?
Was that you passing me by?

Mothers on the stoop, boys in souped-up coupes on this hot summer night
Between fight and flight is the blind man's sight and the choice that's right
I roll the window down, feel like I'm gonna drown in this strange town
Feel broken down, I feel broken down

Do you need me, like I need you?
Or am I standing still, beneath the darkened sky?
Or am I standing still, with the scenery flying by?
Or am I standing still, out of the corner of my eye?
Was that you passing me by?

Sweet sorrow is the call tomorrow
Sweet sorrow is the call tomorrow

Do you love me, like I love you?
Or am I standing still, beneath the darkened sky?
Or am I standing still, with the scenery flying by?
Or am I standing still, out of the corner of my eye?
Was that you passing me by?
Are you passing me by? (Passing me by)
Do you want me? (Passing me by)
Do you need me, like I need you too?
And do you want me, like I want you?
Are you passing me by?

Would you like to stand still with me?
Do I really need someone to stand still with me?