Happy for you

I am so happy to hear from my buddy.
Keep it up p(^0^)q Cheers!!!!!

Sleep Less & Weight More

Sleeping is an important part of our lives; lack of sleep would affect on judgment and is prone to make mistakes. However, it is not the whole story, lack of sleep would cause to gain weight. There are hormones ghrelin and leptin in our bodies; which are responsible to regulate hunger and appetite. The level of ghrelin and leptin in our bodies may be affected by lack of sleep. When the level of these hormones falls, our hunger level rises and appetite increases. Therefore low hormone levels due to sleep deprivation can result in overeating and weight gain. Most people seem to do best, when they get between seven to nine hours of sleep. Missing a night of sleep on special occasion is nothing need to worry, but consistently lack of sleep can deteriorate the body functions. If you can have a better control on leptin and ghrelin levels, you may also be able to control your appetite and stay away from the unwanted snacking.
5 simple ways to have a good night’s sleep and cope with weight control
1. Stay away from caffeine, alcohol and nicotine in late afternoon and evening.
2. Stay active and exercise regularly, but not before the bedtime.
3. Set a sleeping cycle, which enables your biological clock to prepare for the sleeping mode.
4. Relax before bed, read a book, take a bath and listen to relaxing music before climbing to bed.
5. Don’t lie in bed awake, bed should be associated with sleep and avoid reading and watching TV in bed.

August 15th

What is your first association of Moon Festival? Would it be the first lady on the moon- Chang-O or Moon cake? As Moon Festival comes closer, the moon cakes’ pictures are everywhere. There are many different kinds of moon cake in the market such as traditional white lotus seed paste moon cake, snowy moon cake and ice cream moon cake etc… But after all they all have the same characteristic – high in calorie, fat and sugar.
According to the research conducted by the Consumer Council on 9 different moon cakes, a typical double egg yolk white lotus seed paste moon cake (190g) contains over 800 kcal (more than 3 bowls of rice in calorie) and over 800 mg of cholesterol (the daily recommendation on cholesterol is less than 300 mg), 16 teaspoons of sugar and 8 teaspoons of oil. On a daily basis, one should eat no more than one-eighth to a quarter of a moon cake. Beside moon cake, delicious seasonal fruits such as grapefruit, persimmon, star fruit and pear could also add more festivity to Mid-Autumn in a nutritious way.

Feel like shhhhhhhh

Nothing... That's it

An apple a day keeps the doctor away

During the hot summer, fruit is always the great choice for snack. Among all the fruits, apple is always on the top of the fruit list through the year.

Apples are packed with important vitamins, minerals and also fiber. Pectin is the soluble fiber found in some fruits such as apple, which keeps the colon healthy by increasing the bowel movements. The natural sugar in apple, fructose released slowly into the blood stream and stabilized the blood sugar level. Lastly, the fiber in apples reduces cholesterol level and various forms of inflammation.

Simply consuming an apple a day can give your body a program of deep cleaning. Apples are always there for you and you can enjoy anytime of the day – perfectly portable, juicy, crunchy, refreshing, nutritious and ready to keep you going.

在炎炎夏日，水果總是健康小食的首選。而在眾多水果中蘋果可算是全年皆宜的水果之冠。蘋果含豐富的維他命、礦物質和纖維素，而當中的果膠屬水溶纖維，能增加大腸蠕動之餘，還有助維持腸臟健康。蘋果的果糖被消化後，會慢慢地在血流釋放，有穩定血糖的效用。蘋果含豐富的纖維素，有降膽固醇和防炎功效。只需每天吃一個蘋果，就可以為身體提供深層清潔。不論任何天氣，每天你也可以享受蘋果的香脆、清涼、多汁。而且蘋果營養豐富、方便攜帶，絕對是健康之選。

Not Good Enough

It seems like it is never good enough.
Too much, too little, too long, too far, too hot....toooooooo
Is there anything good about it?

After a few business trips

After a few trips to Beijing, Guangzhou and Shanghai,
I would like to conclude Shanghai is best place in China.
People are more civilize than other part of China.

My 1st Business Trip to Beijing

I had been to Forbidden City and outside Tian’anmen Square.
However didn’t have enough time to go Great Wall.
Quick trip but very productive.
Very Impressive.

Stay or Gone

Memory stays.
Reflection changed.
People I used to know were gone and I left.
Am I still knowing who I am?

Belong

I need a place to stay with comfort.
Too many people, too many noise, too hot and too much drama.
Am I belong here?
Can't find a place to rest, or a place I want to stay any longer.

Rainy Day

Rainy day never say good bye

Artist again

Your Scholastic Strength Is Deep Thinking

You aren't afraid to delve head first into a difficult subject, with mastery as your goal. You are talented at adapting, motivating others, managing resources, and analyzing risk. You should major in: Philosophy Music Theology Art History Foreign language

What Should You Major In?

Cool

You Play it Cool

You're not in your face, smokin' hot... and it's all by design You have a carefully crafted cool persona, leaving everyone wanting to know just a little more.

Are You Hot?

I told you " I am an Artist! hahahaha"

You Should Get a MFA (Masters of Fine Arts)

You're a blooming artistic talent, even if you aren't quite convinced. You'd make an incredible artist, photographer, or film maker.

What Advanced Degree Should You Get?

Ridiculous I am a Capricorn too

Your True Love Is a Capricorn

Why you'll love a Capricorn: Hard working and driven, a Capricorn will work overtime to win your heart. Be prepared to get wined and dined, even once you're convince that your Capricorn is the one! Why a Capricorn will love you: You don't rush things. You know it will take a while for a Capricorn to trust you, and you can wait. Social and outgoing, you can introduce normally shy Capricorn to a great circle of friends.

What Sign Is Your True Love?

January 16th

Your Birthdate: January 16

You're incredibly introverted and introspective. You live inside your head. You spend a lot of alone time meditating and thinking. People see you as withdrawn, and at times they are right. You are caring and deep, but it may be difficult for you to show this side of yourself. Your strength: Your original approach to thinking Your weakness: You tend to shy away from others Your power color: Pale blue Your power symbol: Wavy line Your power month: July

What Does Your Birth Date Mean?

July 1st

Your Birthdate: July 1

You are a natural born leader, even if those leadership talents haven't been developed yet. You have the power and self confidence to succeed in life, and your power grows daily. Besides power, you also have a great deal of creativity that enables you to innovate instead of fail. You are a visionary, seeing the big picture instead of all of the trivial little details. Your strength: Your supreme genius Your weakness: Your inappropriate sensitivity Your power color: Gold Your power symbol: Star Your power month: January

What Does Your Birth Date Mean?

Life

How You Life Your Life

You are honest and direct. You tell it like it is. You are always tactful and diplomatic. You let people down gently. You prefer a variety of friends and tend to change friends quickly. You tend to dream big, but you worry that your dreams aren't attainable.

How Do You Live Your Life?

Wow

You Are An Invisible Ex

You're so over your ex, you hardly even remember you have an ex You prefer leave all of the baggage behind you - far, far behind As they say, indifference is the opposite of love!

What Type of Ex Are You?

Missing Something

Am I suppose to feel satisify?
What is enough?
Are human-want unlimited?