During the hot summer, fruit is always the great choice for snack. Among all the fruits, apple is always on the top of the fruit list through the year.
Apples are packed with important vitamins, minerals and also fiber. Pectin is the soluble fiber found in some fruits such as apple, which keeps the colon healthy by increasing the bowel movements. The natural sugar in apple, fructose released slowly into the blood stream and stabilized the blood sugar level. Lastly, the fiber in apples reduces cholesterol level and various forms of inflammation.
Simply consuming an apple a day can give your body a program of deep cleaning. Apples are always there for you and you can enjoy anytime of the day – perfectly portable, juicy, crunchy, refreshing, nutritious and ready to keep you going.
在炎炎夏日，水果總是健康小食的首選。而在眾多水果中蘋果可算是全年皆宜的水果之冠。蘋果含豐富的維他命、礦物質和纖維素，而當中的果膠屬水溶纖維，能增加大腸蠕動之餘，還有助維持腸臟健康。蘋果的果糖被消化後，會慢慢地在血流釋放，有穩定血糖的效用。蘋果含豐富的纖維素，有降膽固醇和防炎功效。只需每天吃一個蘋果，就可以為身體提供深層清潔。不論任何天氣，每天你也可以享受蘋果的香脆、清涼、多汁。而且蘋果營養豐富、方便攜帶，絕對是健康之選。
